In 100 g (Grams) of Fish, tuna, white, canned in water, drained solids there is 23.62 g of Protein.

oz can grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, tuna, white, canned in water, drained solids

Fish, tuna, white, canned in water, drained solids is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna, white, canned in water, drained solids are listed below.

Water	73.19 g	73.19	g	73.19%
Energy (calorie)	128 kcal	128	kcal
Energy (joule)	536 kJ	536	kJ
Protein	23.62 g	23.62	g	23.62%
Total lipid (fat)	2.97 g	2.97	g	2.97%
Ash	1.46 g	1.46	g	1.46%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	0.97 mg	0.97	mg
Magnesium, Mg	33 mg	33	mg	0.03%
Phosphorus, P	217 mg	217	mg	0.22%
Potassium, K	237 mg	237	mg	0.24%
Sodium, Na	377 mg	377	mg	0.38%
Zinc, Zn	0.48 mg	0.48	mg
Copper, Cu	0.039 mg	0.039	mg
Manganese, Mn	0.019 mg	0.019	mg
Selenium, Se	65.7 µg	65.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.008 mg	0.008	mg
Riboflavin	0.044 mg	0.044	mg
Niacin	5.799 mg	5.799	mg	0.01%
Pantothenic acid	0.124 mg	0.124	mg
Vitamin B-6	0.217 mg	0.217	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	29.3 mg	29.3	mg	0.03%
Vitamin B-12	1.17 µg	1.17	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	20 IU	20	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.85 mg	0.85	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0.02 mg	0.02	mg
Tocotrienol, alpha	0.08 mg	0.08	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Vitamin D (D2 + D3)	2 µg	2	µg
Vitamin D3 (cholecalciferol)	2 µg	2	µg
Vitamin D	80 IU	80	IU
Vitamin K (phylloquinone)	2.5 µg	2.5	µg
Fatty acids, total saturated	0.792 g	0.792	g	0.79%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.082 g	0.082	g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.592 g	0.592	g	0.59%
18:0 octadecanoic, stearic fatty acid	0.118 g	0.118	g	0.12%
Fatty acids, total monounsaturated	0.784 g	0.784	g	0.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.144 g	0.144	g	0.14%
18:1 undifferentiated	0.518 g	0.518	g	0.52%
20:1 eicosenoic, gadoleic	0.078 g	0.078	g	0.08%
22:1 undifferentiated, docosenoic, erucic	0.044 g	0.044	g	0.04%
Fatty acids, total polyunsaturated	1.109 g	1.109	g	1.11%
18:2 undifferentiated	0.055 g	0.055	g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.071	g	0.07%
18:4 octadecatetraenoic, parinaric	0.051 g	0.051	g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.051 g	0.051	g	0.05%
20:5 n-3 (EPA)	0.233 g	0.233	g	0.23%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.018 g	0.018	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.629 g	0.629	g	0.63%
Cholesterol	42 mg	42	mg	0.04%
Tryptophan	0.265 g	0.265	g	0.26%
Threonine	1.035 g	1.035	g	1.04%
Isoleucine	1.088 g	1.088	g	1.09%
Leucine	1.92 g	1.92	g	1.92%
Lysine	2.169 g	2.169	g	2.17%
Methionine	0.699 g	0.699	g	0.70%
Cystine	0.253 g	0.253	g	0.25%
Phenylalanine	0.922 g	0.922	g	0.92%
Tyrosine	0.797 g	0.797	g	0.80%
Valine	1.217 g	1.217	g	1.22%
Arginine	1.413 g	1.413	g	1.41%
Histidine	0.695 g	0.695	g	0.70%
Alanine	1.428 g	1.428	g	1.43%
Aspartic acid	2.419 g	2.419	g	2.42%
Glutamic acid	3.526 g	3.526	g	3.53%
Glycine	1.134 g	1.134	g	1.13%
Proline	0.835 g	0.835	g	0.84%
Serine	0.964 g	0.964	g	0.96%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, tuna, white, canned in water, drained solids